HOOKED ON FISH BITES & SARDINIAN SALAD

CRUMBED FISH BITES WITH COCONUT & SARDINIAN SALAD

Are you up to something fishy?!

FISH BITES

Ingredients:
Rockling or salmon
Breadcrumbs
Coconut milk
Parsley

Step 1.  Cut fish or salmon into bite size pieces & dip in coconut milk then in salted breadcrumbs
Step 2. Shallow fry and serve with this simple salad and lemon wedges or garlic aoli.

Hint: #For crunchier texture use Panko Japanese breacrumbs
          #Add finely chopped herbs (parsley or coriander) to salted breadcrumbs

SARDINIAN SALAD

In a bowl toss together a can of drained Butter Beans, handful of chopped parsley, pan fried zucchini, sliced red capicum. You could add red onion slices and a mix of green and kalamatta olives.
Dress with some lemon juice,  extra Virgin olive oil, vinegar & cracked pepper.