THINK BEANS

FREEKEH SALAD

This is the best salad. Everyone loves it.
 Yes there are a few ingredients but worth a little bit of effort.

Freekeh

Brown lentils (can)

Parsley

Coriander 

Capers

Red onion

Cumin
Slivered Almonds

Pine nuts

Currants

Natural yoghurt

Pomegranate 

Step 1. Cook Freekeh for about 20 minutes in boiling water and drain

Step 2. Heat small amount of oil in pan and fry off some pine nuts and teaspoon of cumin for 1 min 

Step 3. Drain Lentils, chop parsley& coriander and toss all ingredients together
Step 4. Add splash of oil and lemon juice to moisten and serve with a generous dollop of natural yoghurt and pommel granite seeds

HINT: Tatziki dip can be used instead of yoghurt 

            Pomegranate seeds optional. Perfect if you can find them but not essential!

Enjoy